Most type-A gym rats can recall a time when they went too far. Maybe it was an excessive weight-room session or a few too many kilometres on a long run, resulting in knee or lower back pain, joint ...

The Limpopo Department of Transport and Community Safety has raised concerns after intercepting two more buses for overloading. MEC Violet Mathye said overcrowding is becoming common in a province ...

If you’ve already fallen off your workout routine, you’re not alone—and it doesn’t mean you’re failing. January 9 is known as Quitter’s Day, the point when motivation dips and New Year’s resolutions ...

Martin Luther King Jr. Day falls on Monday, Jan. 19, this year. Observed annually on the third Monday in January, the federal holiday is set aside to recognize civil rights leader, Martin Luther King ...