A Federal Foreign Office Spokesperson issued the following statement today (30 December 2025) on China’s recent military exercises around Taiwan: We are concerned about China’s recent military ...

Maybe your knee twinges every time you sink into a squat. Or the joint feels off when you’re doing step-ups. Maybe you just can’t seem to lunge without experiencing some knee discomfort. Simply put, ...

Japan has joined Australia, Britain, France and Germany in conveying concern over escalating tensions in the Taiwan Strait following two days of large-scale Chinese military exercises around the ...

Maybe your knee twinges every time you sink into a squat. Or the joint feels off when you’re doing step-ups. Maybe you just can’t seem to lunge without experiencing some knee discomfort. Simply put, ...

Exercises like squats, lunges, bridges, and deadlifts may help boost the size of your glutes. These can be performed at home or in the gym using your body weight, free weights, or resistance bands.

Endurance after 50 is a fundamentally different metric than it was in your twenties. It is no longer just about how fast you can sprint or how much weight you can move for a single rep; rather, it is ...

You can exercise at home without any equipment by practicing yoga poses and strength training exercises that use your body weight for resistance. At-home workouts that focus on body weight exercises ...

A will ensures your assets are passed on to the heirs of your choosing. You can complete simple wills using software, but it might be better to hire an attorney if your finances are complex. In ...

Youth make up more than half of the global population and are a powerful engine for innovation, social change and sustainable development. Yet many still face persistent barriers that hold them back ...

The snow burst through the trees with no warning but a last-second whoosh of sound, a two-story wall of white and Chris Rudolph’s piercing cry: “Avalanche! Elyse!” The very thing the 16 skiers and ...