Running a single mile — at about a 10-minute pace — consists of 1,700 steps. And each one of those steps produces ground reaction forces of about two and a half times your body weight. And you know ...

President Donald Trump on Tuesday endorsed a Republican candidate seeking to unseat Rep. Henry Cuellar, the Texas Democrat he pardoned last month. In his endorsement of Webb County Judge Tano Tijerina ...

Let’s start with three obvious facts: One—you are always burning calories, even when you are sleeping. Two—in general, intensity of movement equals more calorie burning no matter what the activity.

January 18, 2026 • On this episode of In Black America, producer and host John L. Hanson speaks with Jeffery Lorenzo Williams, real estate broker, creator of the shoe and fashion brand JLORENZO, and ...