Ashley is a lead editor of mortgages and loans at Forbes Advisor. She graduated from Utah Tech University with a bachelor’s in English with an emphasis in creative writing. She began her career ...

Coffee contains caffeine, which blocks adenosine in the brain and may reduce fatigue, boost energy, and improve exercise endurance and performance. Regular coffee intake is linked to lower risks of ...

Heart-healthy protein sources can include fish, plant-based foods like legumes and nuts, and leaner cuts of poultry. Meanwhile, red and processed meats are not the best protein sources for heart ...