This 20-minute intermediate yoga flow is part of a special fundraiser supporting animal care and rescue. Through mindful movement and steady pacing, this practice offers a meaningful way to combine ...

Anecdotal evidence suggests that exercise, sex, and eating certain foods may help move labor along. But it’s a good idea to talk with a healthcare professional before attempting to induce labor. Your ...

The UAB Department of Otolaryngology–Head and Neck Surgery is an integral part of one of the nation's largest health systems. Nationally known for our compassionate care, cutting-edge research, and ...

It’s easy to look at exercise as just a way to burn calories, but there’s more to movement than energy expenditure. A fitness routine teaches your body how to work better, making you stronger the ...

Your back muscles are the main support for your trunk. Strong back muscles provide stability, support good posture, and help prevent chronic problems, like lower back pain. “Our back supports us, ...