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Roughly a year after starting a weight loss drug, tennis champion Serena Williams says the medication has made her the healthiest she has ever been. Williams, 44, announced her exit from professional ...

Some herbs and spices may support weight loss alongside a nutritious diet and regular physical activity, often by reducing appetite, cravings, or calorie burning. Research is mixed and often limited, ...

Turmeric, often called the golden spice, contains curcumin, which has strong antioxidant and anti-inflammatory properties and is linked to many health benefits. Research suggests curcumin may help ...

Paul Wight, aka Big Show, has lost a significant amount of weight and is close to reaching his ultimate goal in his ongoing fitness journey. The wrestling legend took to social media today to share a ...

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Did you set a New Year's resolution to lose weight this year? We consulted fitness and nutrition experts to find out how many calories you need to burn to reach your goals. Taylor Leamey wrote about ...

Tammy Slaton is reminding her followers to never give up. The “1000-Lb. Sisters” television personality reflected on her weight loss journey in a recent video posted on Instagram on Aug. 27. While ...

A calorie deficit is necessary to lose weight, which you can achieve by eating less or exercising more. The Mifflin St. Jeor equation estimates how many calories your body needs to function at rest.

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness/fitness myths. In my free time I enjoy ...

Increasing your daily step count is more important for weight loss than the exact number of steps. Your body weight, effort, and pace affect how many calories you burn from walking. Adding intensity ...