Foods that keep you full longer are often high in protein or fiber, high in volume, and low in energy density, like many whole foods. Some classic examples of filling foods include boiled potatoes, ...

Spectrum News 13's Real Time Traffic Expert, Jerry Hume, helps you get around accidents and congestion across the Orlando area. Every Monday morning, Jerry answers a viewer question on Spectrum News ...

You can do a lot to take care of yourself and give your body what it needs. Still, as you get older, your body changes in ways you can't always control. For most men, one of those changes is that the ...