If you’d like to age well, these are the five exercises for you. I’ve been reporting on the science of fitness for more than 20 years, and these are the five exercises that researchers and trainers ...

Staying physically independent is important at any age, but once you reach 60 and beyond, strength exercises that target major muscle groups – including those in your arms – become even more crucial ...

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As Ravens kicker Tyler Loop stepped out of a hotel in downtown Cleveland on a gray, raw and blustery Sunday afternoon last month, he watched helplessly as his backward cap flew off his head and ...

Exercise, in general, is one of the best things you can do for your health: It strengthens your heart and lungs, boosts mood and cognition, and lowers your risk of a bunch of diseases, including type ...

Working out while traveling can feel so not worth the effort, especially when you lack access to a gym or traditional exercise equipment. But making time for movement is still a smart idea: it can ...

Boring Co. President Steve Davis said the company’s Vegas Loop project is set for further expansion early next year. During a live chat last week on social media platform X, he called it the largest ...

Dr. Shields is a physical therapist with a background in English Literature and a passion for healthcare and education. She hopes to combine her clinical expertise with her love of writing, establish ...

Marissa Sulek joined CBS News Chicago in January 2025. Before Chicago, Marissa was a general assignment reporter in Nashville at WSMV, where she was nominated for Mid-South Emmy Awards for her ...

When Tyler Loop was walking to the Ravens' team bus to drive to Huntington Bank Field in Cleveland, the wind tossed his backwards hat about 20 yards off his head. After Loop retrieved his hat, he ...

A forearm workout is an important part of an overall strength-training routine and is key to improving grip strength. Your forearm—the relatively small section of arm between your wrist and ...

An arrest warrant has been issued for a Chicago man exactly one year after his estranged wife was found dead in a stairwell of a South Loop condo building. According to an arrest warrant issued Monday ...