Samuel Merritt University (SMU) today announced a new partnership with Oakland Roots SC to assess players' movement and performance for the club's full professional roster at SMU's Motion Analysis ...

In our new Jump Start series, we're bringing you expert tips for supercharging your workouts this year, no matter your age bracket. Here’s what millennials are getting wrong with their workouts, and ...

Ever wonder what the best TRX workout for you is? Personal trainers share their favorite workouts with the gym accessory.

This full-body workout is pulled straight from trainer Alexandra Mack’s Dumbbell Burn plan in the Women's Health+ Build & Burn series. The workout is centered around functional strength training with ...

A home-based video-guided exercise programme improved long-term disability, function, and fear of movement after lumbar spine ...

Engineering for Downforce and Stability The 2026 Maserati GT2 Stradale is more than a styling exercise; it is a structural commitment to high-speed stability. By replacing the standard MC20 bodywork ...

Often overlooked Sloppy Floyd State Park rewards visitors with scenic trails quiet valleys historic touches and outdoor moments that feel refreshing uncrowded ...

MyFitnessCoach offers expert-curated workout programs for beginners to advanced users, covering fat loss, muscle ...

When I think back to some of my best workouts of all time, I challenge myself to recall the conditions and exercises ...

The Revised and Expanded Edition of Built from Broken, the award-winning bestseller by author Scott Hogan, is now ...

A hobby whose pop cultural zenith so far might have been in the 2006 James Bond film “Casino Royale” (Or “The Office” in 2009 ...

Once you hit a certain age, strength training should become non-negotiable ...