Whether you’re looking to transition into a training plan safely and avoid injury, or you’re a beginner looking to get into the groove of running, the run/walk method helps you put your best foot ...

There are all sorts of running goals—conquer a marathon, get out three times a week—but one of the most significant performance-based goals is to Get Faster! Let’s face it: Most of us, unless we’re ...

Lecturers are expected to get the first phase of the Ksh.7.9 billion owed to them by the government in December 2025. This is after the government gave in to their demands following weeks of ...