There are only so many hours in the day. Unless you’re a pro runner, fitting in back-to-back training days with hour-plus runs can be quite daunting. But what if we told you a little secret: you can ...

There are all sorts of running goals—conquer a marathon, get out three times a week—but one of the most significant performance-based goals is to Get Faster! Let’s face it: Most of us, unless we’re ...

Mascha Davis M.P.H., R.D.N., is a nationally recognized registered dietitian nutritionist, humanitarian and founder of Nomadista Nutrition, a private nutrition practice based in Los Angeles. Her ...

The Trump administration launched a major military attack on Venezuela on Saturday morning, bombing facilities and capturing leader Nicolás Maduro and his wife and flying them to the United States to ...

I am not a runner. And yet, somehow, on a recent rainy Saturday morning, I found myself literally chasing men around the marshy parkland in my East London neighborhood. They were all much faster than ...