February 20, 2026 • The four astronauts heading to the moon for the lunar fly-by are the first humans to venture there since 1972. The ten-day mission will travel more than 600,000 miles. February 20, ...

You’ve probably already done several squats today: Every time you sit down and stand up, you’re performing a squat. That’s why it’s one of the most functional moves you can have on your training plan.

Training smart means mixing up the intensity of your runs – not just going out all-guns blazing on every effort. But distance, time and pace are all blunt tools for measuring effort, which is where ...