Heart rate—the amount of times your heart beats in a minute—is a tool many runners use in training. But if you look a little closer, what’s going on between those beats can reveal how well you’re ...

A Federal Reserve split over where its priorities should lie cut its key interest rate Wednesday in a 9-3 vote, but signaled a tougher road ahead for further reductions. The FOMC's "dot plot" ...

President Donald Trump last week gave his strongest hint yet that he’s picked a successor to Federal Reserve Chair Jerome Powell. Investors have concerns. After months of speculation over the names of ...

A CEO I advised once told me, “I know coaching matters. I just wish it didn’t sound so… therapeutic.” He imagined coaching as a formal interaction—scheduled, structured, and private—and like many ...

While research shows that physical activity can ease tension in your mind and body, setting performance goals requires both physical and mental stress in order to see improvement. Isn’t it ironic?

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DULUTH, Minn. — The annual Michelina’s Spaghetti Dinner kicked off at 11 this morning. Kitchen Staff and Volunteers have been working hard to prepare the feast. The all-you-can-eat event lets athletes ...