US and Israel launched ‘massive’ strikes on Iran, drawing retaliatory attacks from Tehran on Israel, UAE and Saudi Arabia ...

UK’s official health reports show that the UK has a productivity problem whilst resetting your fitness and health increases your endurance, cognition and work performance ...

Being physically inactive can cause diabetes complications, according to a new study. Here's what you need to know.

DOING any kind of exercise will benefit your health in the long-term, lowering your risk of disease and keeping you fit and limber for longer. But men who want to boost their sex drive and delay ...

High intensity interval training (HIIT) may be the most effective form of exercise for reducing body fat while maintaining ...

National guidelines recommend adults get at least 150 minutes of moderate-intensity or 75 minutes of vigorous aerobic (cardio) exercise per week. You could meet these goals by exercising at moderate ...

When it comes to keeping diabetes in check, it is not about intense workout sessions, but sustained low-intensity effort, shares Dr Manickam.  | Health ...

No time for the gym Science and expert suggests that 10-minute workouts a day can still transform your fitness Read ahead to know more ...

As we grow older, it is important to stay physically active. Three medical experts offer tips on how to achieve this beyond ...

Most people with HCM can participate in mild- to moderate-intensity exercise safely. When it comes to vigorous exercise and competitive sports, there may be a need for additional guidance from your ...