Dragging yourself out of bed for a workout can be tough under any circumstances, let alone when you’re struggling with depression. But a new scientific review suggests that regular exercise can be as ...

Mixing activities such as walking, running, and strength training may be linked to longer life, even when total exercise time stays the same, according to long-term cohort data. Study: Physical ...

"Exercise tells muscles to ‘clean up and reset,'" said lead author Priscillia Choy Sze Mun, a research assistant with the Cancer and Stem Cell Biology Programme at Duke-NUS. "Lowering DEAF1 helps ...

If your goal is to be healthier in 2026, you don’t have to overhaul your habits, follow a strict diet or spend hours at the gym. Taking baby steps to collectively improve three of the most important ...

Share on Pinterest A recent review shows that exercise may be nearly as effective as therapy for depression. Image Credit: Oleg Breslavtsev/Getty Images A recently updated Cochrane review found that ...

Mark your calendars, because the Jujutsu Kaisen Modulo universe is about to turn the page once again. With Chapter 18 on the horizon, anticipation is building fast as fans wait to see how the story’s ...

Emerging research suggests women’s cardiovascular systems may respond more strongly to physical activity than men’s, raising questions about how exercise guidelines are set. Recent studies suggest ...

Add Yahoo as a preferred source to see more of our stories on Google. Photo Credit: Shueisha Clear some space on your schedule as the Jujutsu Kaisen Modulo universe is gearing up for its next big ...

Clear some space on your schedule as the Jujutsu Kaisen Modulo universe is gearing up for its next big update. As Chapter 17 approaches, excitement is steadily rising over when the new installment ...

Cathlyn Melo is an experienced anime writer from the Philippines with a Master in Business Administration. She was once a hospital employee before deciding to pursue her passion for anime and manga ...

Experts detail the benefits of swimming, from strengthening your muscles to reducing inflammation and boosting your mental health—and how to get started. Swimming offers a low-impact exercise with ...

Among the various antagonistic forces of Jujutsu Kaisen Modulo, the biggest threat is undoubtedly Dabura. Not only is he the strongest of the Simurian sorcerers, but with Yuji seen as the only person ...