I'm a certified sleep science coach who has tested over 50 mattresses. Rather than doomscrolling on your phone at bedtime—a deleterious habit for your sleep latency—consider the myriad of apps that ...

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You crave a good night's sleep after a long day — but your noisy neighbors, snoring partner, or early rising roommate make reaching deep sleep feel like running a marathon. White noise or calming ...

Many people don’t sleep well. And now there is a booming class of companies that say you can drink your way to better sleep. Not booze—alcohol actually messes up your shut-eye. The new breed of ...

Christine Won got into sleep medicine by accident. As an undergraduate student, she signed up for a course called “Sleep and Dreams.” Almost immediately, she became fascinated by the study and ...

Share on Pinterest Sleep is possibly the most important factor for longevity, research shows. Image credit: Maria Korneeva/Getty Images Insomnia is a disorder characterized by experiencing difficulty ...

OpenAI researchers have introduced a novel method that acts as a "truth serum" for large language models (LLMs), compelling them to self-report their own misbehavior, hallucinations and policy ...

Everyone wants a good night’s sleep. But some people find it particularly challenging to make it happen. Certain supplements—like ashwagandha and magnesium—are linked with better sleep. If you’re ...

Apple added a new Sleep Score feature that gives you a single number to sum up how you slept. It pulls data from your Apple Watch and turns it into an easy rating you can check first thing in the ...

Rounds of soaking rain roll through Cincinnati today. It will be chilly, too! Murdoch paper tears into Trump’s ‘cronyism’ over billionaire’s bridge plea Key detail in Bad Bunny’s Super Bowl outfit ...

Getting high-quality sleep not only allows you to wake up and live each day to the best of your ability, but it may also add years to your life. A 2023 study found that people who were able to fall ...