The leading cause of death in the US is heart disease, aka cardiovascular disease, despite the fact that it's largely preventable with lifestyle changes. In other words, there are habits you can adopt ...

We independently review everything we recommend. When you buy through our links, we may earn a commission. Learn more› By Dawn Reiss Life can be unpredictable, overwhelming, and just plain difficult.

Shelby Putnam Tupper is founder and creative director of Shelby Designs Inc., a small-but-mighty, full-service, customer-obsessed design consultancy.