Why you should never sit down after a meal, according to a New York-based endocrinologist

Sitting down after meals may be spiking your blood sugar and making weight loss harder. An endocrinologist explains why ...
NBC Olympics

Bea Kim focused on 'loving life to the fullest' during journey from spectator to Olympic halfpipe star

Inspired by witnessing Chloe Kim's historic gold medal run at the 2018 PyeongChang Olympics, halfpipe snowboarder Bea Kim has ...
Verywell Health

What Happens When You Walk 10,000 Steps Every Day

Walking 10,000 steps a day aids weight loss, boosts mood, and enhances heart health. Learn why it's key for a vibrant, ...
Sassy Sister Vibes on MSN

Senior wellness trends for 2026, practical tips for health and happiness

As we step into the future, it’s time to embrace the evolving landscape of wellness tailored specifically for our vibrant over-40 demographic. The focus is shifting, and wellness trends for 2026 ...

The 7-Minute Standing Routine That Rebuilds Lost Muscle Faster Than Gym Sessions After 50

Feel stronger after 50 in 7 minutes. Try this standing flow from CSCS coach Jarrod Nobbe.
Fit&Well

I’ve replaced evening strolls with home walking workouts to keep active in winter—and these are my favourites

Expect a mix of side-steps, leg kicks, toe taps, lunges, shoulder presses, arm raises and marching—working multiple muscle ...

I committed to walking 12,000 steps every day in midlife – here’s what actually changed

So, when I was asked to try walking 12,000 steps a day, I was all in. Could a low-impact, mood-boosting daily stroll be the ...

This 12-Minute Bodyweight Routine Builds More Strength Than Hour-Long Gym Sessions

Even 12 minutes a day can be a game changer for your strength. To find out more, we chatted with James Brady, CPT, certified ...

Here’s how brands leverage your motivation to market their products around the new year

How can we sift through the mountain of marketing and figure out what we actually need? We spoke with experts to investigate — and help you spend your money wisely in 2026.

I tried the trending new LA-style workout taking London by storm - and have never felt a burn like it

Sweat for days ...
WKU Public Radio

Want to get stronger? Start with these 6 muscle-building exercises

If you're curious about starting a resistance training routine and not sure to begin, start with these expert-recommended ...
Seattle Seahawks

Head Coach Mike Macdonald On Super Bowl Preparations & The Importance Of The Team's Culture

Seahawks head coach Mike Macdonald discusses the Seahawks' preparations for the Super Bowl, emphasizing the team's focus on daily improvement and maintaining established routines. He highlights the ...