Journaling for just a few minutes every day can help turn it into a stress-relieving, sustainable habit. It may help to write at the same time each day or use prompts for fresh ideas. One of your best ...

Experts say the more we challenge our brains as we age, the more resilient it becomes—and “learning a new instrument is a full-brain workout.” After the age of 40, the average brain decreases 5 ...

Ceramides are lipid molecules that rise sharply in kidney tissue when the organs are under stress. High ceramide levels interfere with mitochondrial function inside kidney cells. Mitochondria provide ...

Tim Smith has 20+ years of experience in the financial services industry, both as a writer and as a trader. Somer G. Anderson is CPA, doctor of accounting, and an accounting and finance professor who ...