May 31, 2024 · These are the 15 best compound exercises for different muscle groups you can implement into your training to reach your fitness goals.

Explore the 16 best compound exercises that train multiple muscle groups at once to build strength, muscle, and functional fitness.

Make sure these multi-joint moves are part of your regular muscle-building routine. Building a solid base of “ strength ” throughout the body has many benefits for the bodybuilder, sportsman, and even …

Nov 26, 2025 · Follow this customizable, short routine for a full-body workout. Time: 20 Minutes | Equipment: Dumbbells and/or a medicine ball | Good for: Full body. Instructions: Select one low …

May 22, 2025 · Explore a list of essential compound exercises. Find out which movements are vital for strength, hypertrophy, and functional fitness.

Jun 3, 2024 · Burn fat and build muscle with our full-body compound workouts. Learn how to do a squat, curl, and press, an overhead press, and more.

Jan 27, 2025 · Compound exercises are multi-joint moves that use several muscle groups at once. For example, the squat uses the quadriceps, hamstrings, glutes, calves and core muscles at the same time.

Feb 26, 2025 · Compound exercises are a form of functional strength training, building strength for the motions you perform every day, such as pressing, pushing, lifting and twisting. These multi joint …

Compound exercises are movements that engage two or more joints and multiple muscle groups simultaneously. Unlike isolation exercises, which target a single muscle, compound lifts offer greater …

Apr 18, 2025 · In this guide, we break down nine of the best compound exercises you can add to your training program. Whether you’re following an upper lower split or a full-body workout, these …