I was initially very intimidated coming in to pole classes as someone who hasn't be consistently active over the last few years, but the instructors and other classmates have been sooooo wonderful and …

We'll start off nice and easy with some light warm-up exercises and then dive right into two fundamental pole techniques. Everything will be demonstrated and explained at a slow pace, so you can...

Feb 6, 2026 · Pole dancing is a fun workout that can make you feel fit and sexy at the same time. Whether you're wearing stacked heels or more traditional workout gear, pole dancing can help you …

"Pole has been on my list for awhile and I finally bit the bullet. The intro classes were a safe and welcoming environment as a brand new student and helped curb any anxiety.

Here's a collection of some of my favourite pole dance tips, tutorials and vlogs

At first, I used this channel as a way to document my studio as well as my pole progress. Then, prior to the pandemic, I shifted to sharing my favourite pole moves - creating a tutorial program.

Two things have had a great impact on my own pole journey: 1) Teaching – I have to dissect, analyze and explore techniques in detail, in order to teach them 2) Dance classes off the pole – My...

6 days ago · [Letra de "POLE DANCE"] / [Verso 1: Junior H & Gael Valenzuela] / El viejo la conoció bailando en un pole dance / Y nunca se imaginó que se iba a enamorar / Es impresionante, no

Sep 3, 2018 · In this article, we’ll explore some of the foundational moves that make pole dancing an enchanting blend of athleticism and artistry. So, turn on some music, grab your pole, and let’s …

Jul 16, 2025 · What is Pole dance? Pole dance combines acrobatics, strength training, flexibility, dance, and self-expression — all performed with a vertical pole. While it’s often associated with sensual …