Posture can be defined as the body's position in space that maintains balance during both dynamic movements and static positions. It represents the body's automatic and unconscious …

What is posture? Your posture is the natural way you hold your body. It’s the position your body’s in while you’re sitting still and moving.

Dec 8, 2025 · Proper posture helps minimize pressure through your joints and reduces the risk of injury during daily activities. "Bad" posture is often correctable with stretches and …

Sep 8, 2025 · Good posture is important for your health as well as your appearance. Get tips on improving your posture, whether you are sitting, standing, or moving.

Apr 14, 2025 · Building and maintaining good posture requires a mix of muscle strength, joint mobility, and overall balance. Get started with these 12 exercises.

Jun 7, 2024 · Posture refers to how your spine curves and how your muscles engage when you are sitting or standing. It involves your spine and muscles working together so you are …

Spinal posture is the position of the spine in the human body. It is debated what the optimal spinal posture is, [1] and whether poor spinal posture causes lower back pain. [2] Good spinal …

6 days ago · Why Posture Matters Many people already know they need to work on their posture. The issues poor posture can cause in the body include pain, stiffness, and muscle spasms. …

Posture refers to the way we hold our bodies while standing, sitting, or lying down. Good posture is essential for overall health and well-being, as it helps maintain proper alignment of the …

Jun 29, 2025 · Good posture can affect the way you feel, both mentally and physically. Learn why improving your posture can help improve your health.