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Top suggestions for Cable Pallof Press Anti-Rotation
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Pallof Press
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burnthefatinnercircle.com
Cable Pallof Press: The "Anti-Rotation" Core Stability Exercise
Although many people call the Pallof Press a core exercise, it is technically known as an anti-rotation exercise. By resisting rotation, your obliques are strongly targeted, you carve our your midsection muscles, increase core strength and stability and help prevent future injuries...
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