One of my favorite selfcare tips: napping! Here’s the breakdown of benefits: 20 minutes can reduce sleepiness, improve cognitive performance, increase alertness, attention, and energy levels. Plus, it can improve your mood, motor performance, and reduce stress. A 20 to 30 minute nap enhances creativity and memory. 30 to 60 minutes: you can expect your decision-making skills to sharpen, including memorization and recall. And on the rare occasion you have time for a 60-90 minute nap, get ready to

Happy National Napping Day! Did you know napping offers several benefits, including increased alertness, quicker reaction times, better memory, and improved mood? TCSO employees are encouraged to use the Relaxation Room on their breaks to help them unwind and decompress. It benefits not only job performance, but also mental health & well-being. | Tarrant County Sheriff's Office