🔥 Bench Press Variations (Save Your Shoulders!) | DEMIC

Two Bench Press Variations to Stimulate Crazy Chests and Triceps Growth Below you'll see two different 1-1-2 press variations. On the left, I'm holding the dumbbells at the top iso-hold position after performing a single arm bench and double arm DB bench. By holding at the top, the triceps and shoulders are worked a bit harder to stabilize the weight overhead. Bottom Line: More Stress on the triceps and shoulders. On the right, the Swolly- Mammoth Bob Thompson Training holds his 1-1-2 press on t