16 reactions | How to do "Ardha Matsyendrasana" This pose energizes the spine and stimulates the digestive fire. Ardha Matsyendrasana (ARE-dah MOT-see-en-DRAHS-anna) ardha = half · Matsyendra = king of the fish (matsya = fish indra = ruler), a legendary teacher of yoga | Bodhi School of Yoga | Facebook
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16 reactions | How to do "Ardha Matsyendrasana" This pose energ…
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Ardha Matsyendrasana🍁 Twisting of the torso is not a easy movement to do if your back is stiff. Ardha Matsyendrasana is a very good pose to build flexibility in your back and waist and helps you twist with ease while dancing. Learn Bharatanatyam with Mindfulness @nritya_nivedya . . . . #forwardbend #butterflypose #yogaexercises #yogapose #yogafordancers #dancersofindia #danceexercise #bharatanatyamonline #learndanceandstayfit #dancefitness #backalignment #backflexibility #learndanceonline #danc
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Ardha Matsyendrasana🍁 Twisting of the torso is not a easy movement t…
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