Every day, I “burp” my house — I open the windows for 5–10 minutes to let the stale air out and fresh air in 🌬️ Especially after the heat’s been running for days, it’s amazing how much better the air (and *you*) feel. Fresh air can help clear toxins, boost your immune system, your mood and focus, and even improve your sleep. In Europe, they’ve been doing this forever — it’s called Lüften — and it's part of my daily ritual. Do you ever air out your home in winter? #healthybodyhealthymind #houseg