💥Jumper Higher Workout #PEPFast @vivobarefoot ⁣ 👥 Follow PierresElitePerformance⁣ 📲 Share - Save - Tag a Friend⁣ ⁣ ‼️Want to increase your explosive power and Jump Higher? Here’s a Full Workout you can do in the gym that only takes 45 Minutes. ⁣ ⁣ 🔺Block 1: Warm-Up x 2 Sets ⁣ 1.) Rapid Small Box Jumps x 10 Reps ⁣ 2.) Box Alt Hurdle Jumps x 3 Reps ⁣ 3.) SL Alt Hurdle Jumps x 2 Reps Per Side ⁣ ⁣ 🔺Block 2: Workout x 4 Sets ⁣ 1.) Trap Bar Deadlift x 3 Reps ⁣ 2.) Kneeling Jump to Hurdle Jump x 2