15 Minute Mat Pilates for Seniors to build Strength, Confidence and Flexibility
20:18
YouTubeThe Girl With The Pilates Mat
15 Minute Mat Pilates for Seniors to build Strength, Confidence and Flexibility
15 Minute Mat Pilates for Seniors to build Strength, Confidence and Flexibility This is a Senior Pilates workout for the 60+ age group. This mat pilates session will increase your core strength, improve flexibility and help with the general aches & pains in the joints and spine that come with age. As well as some other exercises to help combat ...
474.2K viewsApr 26, 2020
Pilates for Beginners
10 Min Pilates Core for Beginners - Full Body Pilates Workout - No Equipment
11:23
10 Min Pilates Core for Beginners - Full Body Pilates Workout - No Equipment
YouTubeSean Vigue Fitness
214.6K viewsMay 16, 2022
Pilates for Beginners | NHS
48:39
Pilates for Beginners | NHS
YouTubeNHS
94.2K viewsMar 27, 2021
20 MINUTE FULL BODY WORKOUT | At-Home Pilates
22:39
20 MINUTE FULL BODY WORKOUT | At-Home Pilates
YouTubeMove With Nicole
7.1M viewsMar 24, 2020
Top videos
Gentle Mat Pilates for Seniors to build Strength, Confidence & Improve Flexibility | 30 Minutes
1:04:52
Gentle Mat Pilates for Seniors to build Strength, Confidence & Improve Flexibility | 30 Minutes
YouTubeThe Girl With The Pilates Mat
65.4K viewsMay 12, 2021
MAT PILATES FOR SENIORS 60+ | Gentle PilatesWorkout to Increase Strength and Flexibility | 20 Min
23:25
MAT PILATES FOR SENIORS 60+ | Gentle PilatesWorkout to Increase Strength and Flexibility | 20 Min
YouTubeThe Girl With The Pilates Mat
168.7K viewsMay 31, 2021
Standing Pilates Workout for Seniors & Beginners || Gentle & Effective Full Body 25 minutes
26:33
Standing Pilates Workout for Seniors & Beginners || Gentle & Effective Full Body 25 minutes
YouTubeSeniorShape Fitness
192.1K viewsJun 1, 2021
Pilates Exercises for Seniors
Pilates Workout for Posture // Senior & Osteoporosis Friendly Exercises
29:14
Pilates Workout for Posture // Senior & Osteoporosis Friendly Exercises
YouTubeSeniorShape Fitness
83.3K viewsNov 28, 2022
Pilates for Seniors & Beginners // all Standing 20 minute Workout
23:48
Pilates for Seniors & Beginners // all Standing 20 minute Workout
YouTubeSeniorShape Fitness
141.4K viewsDec 27, 2021
Pilates Workout with Weights for Beginners & Seniors // Full Body Exercises
27:45
Pilates Workout with Weights for Beginners & Seniors // Full Body Exercises
YouTubeSeniorShape Fitness
57.6K viewsAug 2, 2021
Gentle Mat Pilates for Seniors to build Strength, Confidence & Improve Flexibility | 30 Minutes
1:04:52
Gentle Mat Pilates for Seniors to build Strength, Confidence & Impr…
65.4K viewsMay 12, 2021
YouTubeThe Girl With The Pilates Mat
MAT PILATES FOR SENIORS 60+ | Gentle PilatesWorkout to Increase Strength and Flexibility | 20 Min
23:25
MAT PILATES FOR SENIORS 60+ | Gentle PilatesWorkout to Increas…
168.7K viewsMay 31, 2021
YouTubeThe Girl With The Pilates Mat
Standing Pilates Workout for Seniors & Beginners || Gentle & Effective Full Body 25 minutes
26:33
Standing Pilates Workout for Seniors & Beginners || Gentle & Ef…
192.1K viewsJun 1, 2021
YouTubeSeniorShape Fitness
Mat Pilates for Seniors 60+ Build core strength, improve flexibility and coordination- 30 Minutes
1:11:50
Mat Pilates for Seniors 60+ Build core strength, improve flexibility a…
111K viewsJan 27, 2021
YouTubeThe Girl With The Pilates Mat
Chair Pilates for Seniors to build Core Strength in a Safe and Gentle Way | 15 Minutes
17:46
Chair Pilates for Seniors to build Core Strength in a Safe and Gentl…
370.1K viewsApr 15, 2020
YouTubeThe Girl With The Pilates Mat
Standing Pilates for Seniors- 30 minutes of exercise to Improve Strength & Build Confidence
33:05
Standing Pilates for Seniors- 30 minutes of exercise to Improve Str…
4.3M viewsMar 20, 2020
YouTubeThe Girl With The Pilates Mat
Standing Pilates for Seniors - 30 minutes of exercise to Improve Strength & Build Confidence
55:16
Standing Pilates for Seniors - 30 minutes of exercise to Improve Str…
171.1K viewsMar 3, 2021
YouTubeThe Girl With The Pilates Mat
1:00:09
Standing Pilates for Seniors - 30 minute workout to Improve Streng…
211.3K viewsJul 7, 2021
YouTubeThe Girl With The Pilates Mat
9:12
Standing Pilates for Seniors- Warm-Up and Stretch | 8 Min
360.3K viewsOct 10, 2020
YouTubeThe Girl With The Pilates Mat
57:31
Mat Pilates for Seniors to build Strength, Confidence and Flexibili…
39.3K viewsJan 30, 2023
YouTubeThe Girl With The Pilates Mat
1:00:41
Standing Pilates for Seniors| 30 Minute workout for Strength, Coor…
92.8K viewsAug 23, 2021
YouTubeThe Girl With The Pilates Mat
1:05:13
Standing Pilates for Seniors- 30 minutes of exercise to Improve Str…
200.1K viewsFeb 7, 2022
YouTubeThe Girl With The Pilates Mat
20:55
Pilates Exercises for Beginners & Seniors // All Standing 20 minute …
167.4K viewsJul 11, 2022
YouTubeSeniorShape Fitness
1:06:36
Standing Pilates for Seniors Live! 30 Minutes of Balance, Coordination …
354.7K viewsOct 30, 2020
YouTubeThe Girl With The Pilates Mat
13:04
Pilates for Older Women | Pilates Anytime
1.3M viewsMay 22, 2013
YouTubePilates Anytime
25:35
Pilates for Seniors & Beginners // Standing Energizing Workout wit…
96.3K viewsOct 10, 2022
YouTubeSeniorShape Fitness
1:13:01
Standing Pilates for Seniors to Improve, Balance, Strength and C…
30.1K viewsMay 16, 2022
YouTubeThe Girl With The Pilates Mat
55:56
Standing Pilates for Seniors to Improve, Balance, Strength and C…
132.1K viewsJul 4, 2022
YouTubeThe Girl With The Pilates Mat
23:48
Pilates for Seniors & Beginners // all Standing 20 minute Workout
141.4K viewsDec 27, 2021
YouTubeSeniorShape Fitness
22:22
Standing Pilates for Seniors to Improve Balance, Strength and Co…
278.1K viewsAug 22, 2022
YouTubeThe Girl With The Pilates Mat
36:09
Pilates with Mini Ball - Great Workout for Beginners & Seniors
118K viewsMar 29, 2021
YouTubeSeniorShape Fitness
28:14
Chair Pilates for Seniors & Beginners || Gentle Pilates Worko…
1.2M viewsSep 13, 2021
YouTubeSeniorShape Fitness
24:33
Pilates for Beginners & Seniors // Feel Good Flow Workout
97.1K viewsMay 9, 2022
YouTubeSeniorShape Fitness
1:12:28
Pilates for Seniors Core Workout | Live 30 Minute Class Followed by …
146.4K viewsApr 11, 2022
YouTubeThe Girl With The Pilates Mat
32:12
Pilates Workout with a Stability Ball // Senior & Beginner Exercises wit…
315.6K viewsOct 11, 2021
YouTubeSeniorShape Fitness
56:31
Standing Pilates for Seniors with a Resistance Band - 30 Minute work…
29.5K viewsSep 27, 2021
YouTubeThe Girl With The Pilates Mat
26:21
Standing Pilates for Seniors & Beginners | Improve Strength, Mo…
241.7K viewsNov 21, 2021
YouTubeThe Girl With The Pilates Mat
23:54
Pilates Workout for Seniors & Beginners Abs & Butt on the Mat
44K viewsJun 22, 2021
YouTubeSeniorShape Fitness
17:03
Pilates for Women Over 60 - Strength and Balance at Home!
104K viewsJul 25, 2022
YouTubeJessica Valant
See more videos
Static thumbnail place holder