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Behavioural and Process Addictions. #addictionactually Press pause to slow down reel. Slides saved to photo albums. | Addiction Actually
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𝗦𝘁𝗲𝗽𝘀 𝘁𝗼 𝗔𝗱𝗱𝗿𝗲𝘀𝘀 𝗣𝗼𝗿𝗻 𝗔𝗱𝗱𝗶𝗰𝘁𝗶𝗼𝗻 1. Acknowledgment: Recognizing the problem is the first step. 2. Set Boundaries: Limit access to devices or content that trigger use. 3. Therapy: Seeking help from a counselor or therapist who specializes in behavioral addictions can provide strategies to cope and recover. 4. Support Groups: Joining groups like Sex Addicts Anonymous (SAA) can offer community and accountability. 5. Mindfulness and Alternatives: Replace habits with healthi
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