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45K views · 493 reactions | It is well-known that when we lose weight, our metabolic rate will slow down. However, what if we could eat in a way that was not only capable of causing weight loss, but also capable of keeping metabolic rate high? That was the focus of this study. The results highlight the importance of macronutrients rather than just calories. #calories #macros #weightloss #metabolism #lowcarb #lowcarbdiet #keto #ketodiet | Dr. Bikman | Facebook
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