Day 3: 7 MINUTE AB WORKOUT! // Shredded: 2 Week Ab Challenge
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Day 3: 7 MINUTE AB WORKOUT! // Shredded: 2 Week Ab Challenge
🔥 30 DAY SUMMER SHRED: THE AFTERBURN 🔥 You’ve crushed the 6 Week Shred—now it’s time to level up. My new 30 day HIIT program delivers 5 follow along workouts a week to help you burn fat, build lean muscle, and stay consistent. VIP access is open now for just $29 and includes a FREE bonus bundle ($299 value) with recipe guides ...
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370K views · 4.9K reactions |  Sculpt Your Abs Using Just a Wall – No Equipment! Train your abs using nothing but a wall! These 6 exercises target your upper, lower, and side abs — great for beginners and home workouts. ✔️ 3 rounds ✔️ 20 reps each move ✔️ Control + breathe = results #demic #coreworkout #absworkout #wallworkout #homefitness | DEMIC | Facebook
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370K views · 4.9K reactions |  Sculpt Your Abs Using Just a Wall – No Equipment! Train your abs using nothing but a wall! These 6 exercises target your upper, lower, and side abs — great for beginners and home workouts. ✔️ 3 rounds ✔️ 20 reps each move ✔️ Control + breathe = results #demic #coreworkout #absworkout #wallworkout #homefitness | DEMIC | Facebook
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