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Aminder singh on Instagram: "Most people think single arm dumbbell rows train the back. But 90 percent of people are either training nothing at the bottom or training their biceps instead of their back In single arm dumbbell rowing, two big mistakes kill the purpose of the exercise. Mistake one When your arm becomes completely straight at the bottom, the dumbbell’s line of force passes almost through the shoulder joint. Result Back muscle tension drops close to zero exactly where you think you a

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