El Método Weekes de la Dra. Claire Weekes El Método Weekes, desarrollado por la Dra. Claire Weekes, es una estrategia efectiva para manejar la ansiedad y el pánico. Se basa en cuatro pasos clave que permiten a las personas recuperar el control sobre su bienestar emocional. Afrontar: El primer paso consiste en exponerse al miedo y enfrentarlo directamente. No se trata de evitar las situaciones que te generan ansiedad, sino de afrontarlas. Ejemplo: Si te sientes nervioso al hablar en público, elig
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El Método Weekes de la Dra. Claire Weekes El Método Weekes, desarr…
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Cracking the anxiety code: the extraordinary Claire Weekes
Cracking the anxiety code: the extraordinary Claire Weekes
Nov 30, 2019
rnz.co.nz
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