Core Stability Exercises: Targeting Progressive Core Training
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It's #WorkoutWednesday! This week we're demonstrating the Ball Cobra from the NASM Edge app. The cobra is a great exercise for strengthening and building the endurance of shoulder and scapular retractors. These often become underactive because we tend to have rounded shoulder posture. Performing the cobra on a stability ball allows you to quickly adjust the amount of incline, and therefore the demand on the muscles being worked. Lay prone on a stability ball. Maintain kinetic chain alignment thr
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It's #WorkoutWednesday! This week we're demonstrating the Ball Cobr…
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The 5 Best Core Exercises (Build a Strong Core) | Nerd Fitness
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Here, I’m demonstrating a new turnout exercise I created yesterday to improve both internal and external rotation. Using therabands and positioning in a cobra pose, we can isolate the key points necessary for enhancing turnout. Give it a try! Remember, maintaining a consistent tempo is crucial for maximizing the effectiveness of this exercise. . . 🧠Bodytech Method 📍Miami Dance Company 🧑🏽‍🏫Julian
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