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Aziza Kibibi on Instagram: "Moving my body has always been part of my mental healthcare routine. Even one workout can reduce short-term anxiety, and staying active over time is linked to fewer symptoms of depression, anxiety disorders, and better sleep. Even though I personally go hard all the time (my Virgo self needs to optimize everything I do) it doesn’t mean it always has to be intense or perfect. Small amounts of exercise still count and add up, and little adjustments (like a weighted vest

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Yoga for Depression | Yoga With Adriene