360K views · 14K reactions | Liar liar  competing in a battle of exaggeration. Always trying to outdo each other. Follow these two friends comedic quest for self importance as Penkelemess continues today on Afmag Yoruba channel 157 @6pm | Baba Kamo / Dr whiteberry | Facebook

4.8K views · 138 reactions | It's no exaggeration Vigorous exercise definitively improves mental health Here's how: 1) Exercise increases an enzyme on skeletal muscle known as kynurenine aminotransferase 2) This increases the conversion of kynurenine into kynurenic acid 3) This reduces the amount of kynurenine available to then be transformed into other harmful metabolites, such as quinolinic acid (a neurotoxin that plays a role in depression) | FoundMyFitness | Facebook