Follow me for tips, tricks, and hacks on improving your muscle-ups! Three Easy Steps for a Bar Muscle-Up: 1. Swing Forward: This helps position your body at the most efficient angle. 2. Bring Your Knees Up to Your Chest: This creates upward momentum, aiding in body elevation. 3. Pull Around the Bar: Focus on generating upward motion by bringing your knees up and aggressively pulling the bar toward your stomach. ‼️ Disclaimer: The minimum prerequisite for a Bar Muscle-Up is six strict pull-ups. C

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