62K views · 794 reactions | Transform your body, boost your mood & ignite your energy with DANCE MIXX - a blend of cardio and strength training. | Jazzercise | Facebook
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62K views · 794 reactions | Transform your body, boost your mood & ignite your energy with DANCE MIXX - a blend of cardio and strength training. | Jazzercise | Facebook
Jazzercise. . Transform your body, boost your mood & ignite your energy with DANCE MIXX - a blend of cardio and strength training.
62.3K views2 weeks ago
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A 1982 Jazzercise video featuring Judi Missett Shepard, the creator of Jazzercise, showing amazing 80’s workout moves. 🏋️‍♀️ Jazzercise, founded in 1969 by Judi Sheppard Missett, combines dance, strength training, Pilates, yoga, and kickboxing. Participants, dressed in vibrant, retro workout attire, follow an instructor who emphasizes cardiovascular fitness, muscle toning, and flexibility. | History In Pictures
A 1982 Jazzercise video featuring Judi Missett Shepard, the creator of Jazzercise, showing amazing 80’s workout moves. 🏋️‍♀️ Jazzercise, founded in 1969 by Judi Sheppard Missett, combines dance, strength training, Pilates, yoga, and kickboxing. Participants, dressed in vibrant, retro workout attire, follow an instructor who emphasizes cardiovascular fitness, muscle toning, and flexibility. | History In Pictures
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