Most women hear “weight training” and think: bulky muscles, intimidating gyms, hours of lifting. But the real side effects are so much better: ✅ Stronger bones (protecting you from osteoporosis 🦴) ✅ Better insulin sensitivity (lower blood sugar ✅) ✅ Faster metabolism (burning more calories, even at rest) ✅ Improved mood and confidence (the best side effect of all) Strength training isn’t about looking like a bodybuilder. It’s about protecting your health, balancing hormones, and staying strong
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New class called Thunderbolt Handstand is out on @alo.moves! As intimidating as the title may sound, this class is very accessible. A short and punchy guided tour into prep work for press handstand. I will take you through a breakdown of the muscles and joint actions involved and explore a variety of drills and strength building techniques to work towards floating on your hands. Enjoy the visualisation technique at the end of the class and let me know how you go with it all.🤸🏼‍♂️H Link in bio�
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Everyone sees the muscles. The stare. The big scary dog look. But what they don’t see is this part… The part where he’s sitting next to me, staring off into space like he’s thinking deep thoughts, and then out of nowhere he gently taps my arm with his paw like, “Hey… can you hold my hand?” 🐾🥺 This big, solid, intimidating-looking animal is really just a teddy bear in a bully body. A good good baby who still needs his mama. A boy who plays tough, acts wild, loots everything in sight… but melts
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If you have a fat loss goal, you HAVE to introduce strength training into your routine. I know, it might seem intimidating at first. But trust me, I’ve seen countless clients who initially dreaded lifting weights transform into passionate advocates for strength training. I turned 50 on Monday, and this question is STILL the most common one I receive, and I’m so honored to be able to share my routine with all of these women. So, if you’re ready to add strength training to your routine and embrace
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