Yoga for Runners: Post-Run | Yoga With Adriene
yogawithadriene.com
Yoga for Runners: Post-Run | Yoga With Adriene
7 MIN POST RUN YOGA! The perfect and compact yoga practice to cool down and prepare the body for great recovery! Mindful, thorough, and yummy, this practice provides the perfect active cool down ritual so that you can build stamina and remain injury free. I've taken all your requests and put them into one practice. …
Jul 2, 2017
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Replying to @movementbydavid Follow along for a post run stretching routine! @thebarefootsprinter Elephant walks > hip flexor stretch > hamstring stretch > plantar stretch > tibialis stretch > pigeon pose > pancake stretch Roughly 30 seconds each! And for the most benefits do this more than once. Stay Flexy! DM @thebarefootsprinter “RUN” to fix your feet or improve running form! #thebarefootsprinter #movementbyDavid #stayflexy #running #sprinting #stretching
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