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What My Sugar Says | Sugar Science 🧠 on Instagram: "If you think an Oreo shake is harmless… you need to see this. 😳🥤 My CGM result: Start: 95 mg/dL Peak: 143 mg/dL Rise: 48 mg/dL Back near baseline in ~3 hours Why it hits: it comes in two speeds — liquid sugar shows up fast, and ice cream slows digestion so the curve stretches. Episode 9 next. Follow @whatmysugarsays for real tests. Awareness only. Not medical advice. Results vary."