Supine Spinal Twist - Supta Matsyendrasana - The Yoga Collective
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Supine Spinal Twist - Supta Matsyendrasana - The Yoga Collective
Step-by-step instructions on how to practice Supine Spinal Twist. Supine Spinal Twist aka Supta Matsyendrasanaa is a great way to stretch and restore the body. Hang out in this posture as long as feel right and work on letting go of anything that is not serving you. Supine means translates to lying face upwards.
Feb 14, 2022
Ardha Matsyendrasana Benefits
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