KTCollege on Instagram: "⚡️SELF TAPE SEASON⚡️ Over and out! Congratulations to our Second Year BTEC and Accelerate Training Programme students who have now filmed and sent off their drama school self tapes 👏🏻 #trainthektcoway #ktcollege #dramaschool #performingarts"

Dr. Priyanka Reddy | DERMATOLOGIST on Instagram: "Running - supports cardiovascular health but repeated high-impact stress can accelerate joint wear and increase injury risk if not balanced with strength work. Strength training - preserves muscle mass, improves bone density, and enhances insulin sensitivity - critical for healthy ageing. Pilates - improves core strength, posture, and muscular balance while being gentle on joints. It enhances mobility and neuromuscular control, which helps reduce