Athlete feasts on Instagram: "Single leg 🦵 hopping workout 💪"
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Athlete feasts on Instagram: "Single leg 🦵 hopping workout 💪"
630 views1 week ago
Instagramathletefeast023
An example of my upper body workout. Standardize form. Progress in reps, weight, or tempo to improve over time. Get huge (over time). Consistent effort over time trumps trend-hopping workout splits. Some of the biggest dudes in the gym are doing the “dumbest” movements. But they’ve done them for a decade, and they’re still providing SOME SORT of stimulus. Work hard. Be precise. Grow. #bodybuilding #tbarrow #latpulldownvariation #bicepcurl #chestpress
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An example of my upper body workout. Standardize form. Progre…
235 views1 month ago
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