Best back stretches for a tight or sore back. Ellen a Senior Physiotherapist shows you the best whole of spine stretches that are safe and effective. If you need help with your back pain then call us on 1300 189 289 or shoot us a message on the Messenger tab below. North Adelaide, Mount Barker and Mile End | myPhysioSA
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A safe way to stretch your back is to move slowly, keep your core gently engaged, and only go into a range where your body feels comfortable. This helps your spine decompress, releases tight muscles, and improves blood flow without putting pressure on your joints. Listen to your body, breathe deeply, and let your back open up at its own pace. #gifts #backcracks #fitness #gymworkout #fblifestyle | Physical Therapy Session
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