2.7K views · 266 reactions | Why Every Runner Should Do Strides...
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2.7K views · 266 reactions | Why Every Runner Should Do Strides...
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9.6K views · 204 reactions | How To Run Strides (And Why They're...
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FacebookThe Run Experience
I constantly stress that strides are important, so why not try them if you don’t ? WHY? Research shows enhanced muscular efficiency and fatigue resistance. Additionally, they will help increase your running economy. WHAT TO DO I suggest, running between 6-10 strides of 10-20secs in length. Once a week. Start at 6 x 10 secs strides And develop in to 10 x 20 secs Always walk back to allow for full recovery. These short, high-intensity bursts of speed, stimulate and enhance the neuromuscular system
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