Full body workout 🏋🏾‍♂️ ( repetition 💪🏾) POV: You only got 20 min for an effective full body workout Give this one a go next time you are short on time: Save/ Share We used two dumbbells to activate the quads and as a stopping point. dumbbells or try the plate exercises, you’re sure to get a complete workout. make sure you’re comfortable, should your knees complain, stop and try without elevating your heels 1.10 reps each side 2. 10 reps 3. 15 reps 4. 10 reps 3 sets/ rounds #fullbody #fullbo
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FacebookThulani Chipanga
Full body workout 🏋🏾‍♂️ ( repetition 💪🏾) POV: You only got 20 min for an effective full body workout Give this one a go next time you are short on time: Save/ Share We used two dumbbells
Thulani Chipanga. DJ Snake · Paradise. Full body workout 🏋🏾‍♂️ ( repetition 💪🏾) POV: You only got 20 min for an effective full body workout Give this one a go next time you are short on time: Save/ Share We used two dumbbells to activate the quads and as a stopping point. dumbbells or try the plate exercises, you’re sure to ...
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