Decline bench cable crunches... u can try tom@ O2 -- #gym #chest #day #exercise #pecs #workout #o2fitnessclubz #o2 | O2 Fitness Club

Decline crunches Begin by laying back on a decline bench with a weight plate crossed between your arms over your chest and placing your feet securely in the foot rests. Then slowly curl your body up, making sure to squeeze in through your abdominals and hold for a few seconds at the top. Return back to the starting position and repeat for as many reps and sets as desired. | Iron-Core Fit

Challenge yourself with this Workout! Decline / Incline Bench Crunches works your core muscles, squeezing them in a more intense way than other abdominal exercises. The decline crunch relies on the abs to push the body off the bench and so results in maximum contraction. FOLLOW ME ON INSTAGRAM ► https://www.instagram.com/andreiabrazier/ 👙Download My FREE Bikini Guide👇🏽 bit.ly/2Nfz4ue #trainwithandreia | Andreia Brazier

Morning all!!!! This is one of my favourite Ab exercises using the Rowing machine. #pike #abdominals #solidcore #gymtime #corework #rower #improvisation #sixpack #bikinigirl #femalefitness #girlswholift #fitforlife #challenge #health #limitlesssupplementsUAE #rhianadamsfitforlife #rhianadamsathlete #rhianadamsflywheel | Rhian Adams Athlete

Decline Bench Alternating Leg Raise

Decline Bench Leg Raise

Decline Bench Knee Raise