LEGS (GLUTES) - Low Pulley Cable Hip Extension
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LEGS (GLUTES) - Low Pulley Cable Hip Extension
Cable hip extension targets the gluteus maximus muscle along with hamstrings, erector spinae and quadratus lumborum. Stand near left side of cable cross machine, and adjust that pulley to the lowest position. Place ankle strap attachment securely around the ankle to be trained. Stand tall, facing the weight stack, feet hip-width apart, holding ...
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